All the Ways You Can CRUNCH!
- Feature a Farm for a Taste Test in the Cafeteria or Classroom!
- Add and integrate local seasonal ingredients to a menu item. A little can go a long way.
- Pick a single school or lunch wave to feature locally grown. Start small and focus where you can. Serving a whole district can be a lot when you are starting out.
We Are Here to Help
Need support connecting with a farm? Looking for recipes or taste test support? Abigail Dubois is here to help!
We want to keep hearing about the soup you make from your school garden harvest, preschool soil explorations and pumpkin taste test fun! Do you have a CRUNCH story and photos to share? Email Abigail so we can uplift your success!
CT Grown for CT Kids Week
Celebrate with us by Crunching with us every October! CT Grown for CT Kids Week is an annual event happening every October in Connecticut. This week aims to celebrate and support local agriculture, public education and our community commitment to the importance of healthy nutritious meals in schools.
The CT Farm to School's website has everything you need to take part in CT Grown For CT Kids Week.
Activities
Download all 3 coloring pages and show the world how your crunch makes you feel!

Johnnycakes
Or Journeycakes, are a traditional traveling food that is made from cornmeal and water. Similar to pancakes, they were traditionally cooked over hot coals or on hot stones. Try making this simple, delicious Cranberry Journeycake recipe at home with these native ingredients:
- Cornmeal
- Maple syrup
- Fresh or dried cranberries
- Cooked or canned pumpkin
- Sunflower seeds or other optional ingredients!
To see the full recipe from Tomaquag Museum Director Silvermoon LaRose, check out our Cranberry Thanksgiving page.

Apples and more!
We’ve collected a number of recipe ideas for incorporating local apples, butternut squash, maple syrup, and more into your meals. These recipes have been developed, tested, and approved by school food service professionals and by kids!
- Butternut Squash and Apple Casserole - Couple apples with another quintessential taste of fall with this recipe. This is a recipe contest winner from Pittsfield Public Schools in Massachusetts, and is sure to brighten up any lunch line!
- Vermont Maple Apple French Toast Bake - A warm breakfast treat to serve on a crisp fall morning! This is a great recipe to liven up any leftover bread.
- Gingered Cabbage Salad - Spice up a cabbage salad with a touch of fresh ginger and a hint of sweetness from crisp apples!
- Peanut Butter Apple Wraps - A simple, familiar pairing sure to satisfy the taste buds!
- Wheat Berry & Apple Salad - A great way to introduce wheat berries with a familiar fruit!
- Waldorf Fruit Salad - A classic take on fresh apples.

Our Favorites!
Below are recipes given to our team to share with the world, straight from Connecticut school cafeterias! They are formatted for food service, and have all been tested for student approval:
